Lindsay Lives Well
|
The Science &
soul academy
FIX
THE
BLOOD SUGAR
A 6-week life-changing program utilizing continuous glucose monitoring and evidence based food and lifestyle strategies designed to balance your mood, increase your energy, and create lasting hormonal harmony.
Imagine this...
what if
you woke up every morning feeling energized and motivated to tackle your goals, instead of being held back by mid-day crashes and incessant brain fog...
what if
you no longer dealt with constant cravings and the need for caffeine and sugar, but were able to feel full longer and step into your healthiest weight...
what if
unpredictable bouts of anxiety and irritability were a thing of the past and you felt calm and grounded in your body in a way you didn’t know was possible…
WITHOUt the guessing games, fad diets, and wasted money on supplements you
don't need.
the issue
How you might be addressing your health now...
- You figure your symptoms aren't "that bad" and you're still getting by, so you keep pushing through in hopes things will eventually work themselves out.
- You know you were designed to feel better than this, so you go to your doctor but were only offered medication or told all your labs look "normal."
- You feel crappy regardless of what you eat, so you end up emotional eating, making poor diet choices, and relying on stimulants to get you through the day.
- You have tried to make positive changes, but nothing seems to stick. There is so much conflicting information out there it's hard to know if you're on the right track.
hi, we're Lindsay & Christina
Founders of The Blood Sugar Fix
We created the Blood Sugar Fix because in our combined clinical experience of almost 20 years working with hundreds of women we have consistently found a common theme; blood sugar dysregulation. Regardless if their primary complaints are weight gain, chronic fatigue, PCOS, anxiety, gut dysfunction, or brain fog- balancing their blood sugar always plays a primary role in getting women back to vibrant health and a body they love.
why blood sugar?
To put it simply, a balanced blood sugar = a balanced life. This one metric has a massive impact on our physical and mental wellbeing, and the way we feel every moment of the day. The notion that only diabetics or those diagnosed with hypoglycemia or an elevated fasting glucose need to be aware of their blood sugar couldn’t be farther from the truth. It’s estimated that over 80% of Americans are regularly experiencing harmful spikes and dips in their blood sugar. Our clients have experienced life changing results when implementing the glucose balancing strategies we teach in this program.
signs your glucose levels are dysregulated
- Weight gain that won't budge
- Constant cravings for sweet things
- Irritable and shaky in between meals
- Having to eat every 1-2 hours
- Feeling weak and dizzy throughout the day
- Mid-day crashes or tired all the time
- Need for caffeine and sugar to feel alive
- Chronic anxiety, panic attacks, and sense of doom
- Feeling untethered from reality
- Insomnia and waking up in the night with your heart racing
- You have acne, eczema or other skin conditions
- Brain fog and poor memory
diagnoses associated with dysregulated blood sugar
- PCOS (polycystic ovarian syndrome)
- Insulin resistance
- pre-diabetes or diabetes
- Hypoglycemia
- Infertility
- Depression or anxiety
- IBS (irritable bowel syndrome)
- Migraines
what if i told you the blood sugar fix will address all of these symptoms and more!
(It's true)
meet
Jessica
Jessica felt like a hollow shell of the energetic, motivated, and outgoing woman she once was.
As a mom of a toddler and business owner, she felt like she was drowning.
Her symptoms started with mid-day crashes and needing a second (or third) cup of coffee to get through her day.
This was unusual for her, but most of her friends experienced the same thing so she chalked it up to “mom life.” But as time went on, new or worsening symptoms began to stack up until she barely recognized herself.
The brain fog made work difficult.
New breakouts around the chin, hair-loss, and 10 pounds that seemed to come out of no-where left Jessica feeling frustrated and self-conscious.
She found herself wanting to stay home and avoid being social more often than not. On top of that, her cycles were becoming irregular. They would come early, late, or not at all.
What was happening?!!
Jessica tried a few things she saw on Instagram. A juice cleanse that left her feeling worse than ever, hundreds of dollars in supplements that seemed to do nothing, and a short stint with the KETO diet which caused her anxiety to ramp up big time.
After seeing her doctor and running a few tests, she was diagnosed with PCOS. She was happy to finally have some answers, but was not satisfied with just taking birth control to mask her symptoms. After doing some of her own research, she discovered that PCOS is linked to insulin resistance. As she dug further, she was shocked to find that ALL of her symptoms seemed to be pointing to irregular levels of insulin and glucose.
Jessica knew she needed to make a change, but needed help to do it. She finally had some hope that she could feel like herself again.
Jessica found our practice and we assured her that her self-assessment was correct! Her blood sugar was playing a major role in her symptoms and her diet and lifestyle was to blame.
Jessica ate up all the education and guidance we provided on how to flatten her glucose curve, We provided her with a continuous glucose monitor to give her real-time feedback on which snacks and meals were keeping her stable, and which were creating hormonal chaos.
She couldn’t believe how many “healthy” foods were creating a glucose rollercoaster in her body.
After only 6 weeks implementing these new strategies (no expensive supplements, or complicated diets needed), Jessica had more energy and mental clarity than she had in years. Her skin began to clear, her clothes were fitting better, and anxiety cut in half. She felt like she got her life back and couldn’t believe how simple it was to keep her blood sugar in check once she got the hang of it.
a WINDOW INTO YOUR BODY
The Program
what makes this one different
- Get science based strategies to address your symptoms from the ROOT cause, no Band-Aid fixes!
- Learn to understand how food is affecting YOUR body in real-time so you can take a truly customized approach to your diet.
- Make SUSTAINABLE changes to help you reach your health goals. This is not a fad diet, it’s a lifestyle!
- Learn to CONFIDENTLY nourish your body in a way that makes you feel and look amazing!!
- Work with practitioners that truly care about your success and want to see you THRIVE!
and join a community
of like-minded women
ready to commit to a
holistic transformation
1
2
3
Week 1: Gather
Time to apply your continuous glucose monitor and start collecting real-time data and insight into how food, exercise, stress, and sleep are impacting your body in a unique way.
Week 2: Build
Learn how to build meals that support your blood sugar balance and get instant feed-back via your CGM. We will equip you with six weeks of recipes and meal plans + our favorite snacks and on-the-go tips for your busy life.
Week 3: Align
Begin to implement simple yet transformative strategies to curb cravings, stay full longer, and maintain energy and balance throughout the day. We will ditch restrictive eating and diet fads for sustainable and empowered eating choices.
4
5
6
Week 4: Combine
Healthy choices should be sustainable, and rather than recommending you never eat your favorite treats again, we are going to show you how to do it in a way that minimizes the impact on blood sugar and doesn't leave you feeling exhausted, anxious, and unable to control your weight.
Week 5: Calibrate
This is not a cookie-cutter plan, we will be using the power of the CGM to gain valuable insight and fine tune, or calibrate, your meal timing and spacing. We will also be taking a closer look at mindful eating, stress, and your menstrual cycle, and how they impact your blood sugar levels.
Week 6: Uplevel
We will help you narrow down the tools that are making the biggest impact on your health and teach you to anchor these new habits with mental shifts that will help you sustain your progress long after this program is complete.
THE
Blood Sugar
FIX
Join us for a 6-week life-changing program utilizing continuous glucose monitoring and evidence based food and lifestyle strategies designed to balance your mood, increase your energy, and create lasting
hormonal harmony.
6-weeks of continuous glucose monitoring
A $450.00 value!! Get this, you will be tracking your blood sugar levels continuously, in real time for the whole duration of the program!!
Weekly Zoom sessions
Come for community, education, and Q&A time!
Weekly meal plan & snack guide
We take the guesswork out of what to eat. The blood sugar friendly recipes included are carefully constructed to boost energy, support mood, and keep you full longer.
Receive detailed trainings and your own BSF program manual outlining everything you need to know to balance your blood sugar and change your life.
In depth education
What is a Continuous Glucose Monitor (CGM)?
A CGM is a wearable device that can track your blood sugar levels continuously, in real time.
The device is inserted under the skin on your arm via a small needle and measures your blood glucose every few minutes and is tracked on your phone.
CGM's help you personalize your nutrition and empower you to make food and lifestyle choices that are unique to you and guided by your bodies own data!
Your sensor is connected to an app that rates each meal and snack by how it affected your blood sugar.
This tiny device sits on the back of your arm measuring your blood sugar around the clock.
Are you ready to
take your health to the next level?
“I love being able to work with my body rather than trying to apply generic advice. I think having access to a CGM is empowering and shifts mindsets away from looking externally for solutions to looking internally - and that's where the power is!”
-Hannah W.
|
The Science &
soul academy
Lindsay Lives Well
THE
BLOOD SUGAR
FIX
Begins January 15th
registration closes january 8th
Limited spots available!
investment: $750.00
FAQ
- When will I recieve my continous glucose moniter?
- When will the live Q&A session's be held?
- What happens if I can't make the call?
- Do you offer 1-1 support?
Upon registering, you will receive an email to confirm your shipping information and your sensor will be shipped directly to you! There is no additional charge, the price of the program includes 6 weeks of CGM monitoring (a $450.00 value!!).
Sessions will take place every Monday at 10 a.m. & 7 p.m. PST with the possibility of additional times being added.
No worries! All calls will be recorded so you can listen back at your convenience.
Yes, if you feel like you need deeper support outside of the group model, there are options to work with Lindsay and Christna 1-1.
FAQ
- Does applying the CGM hurt?
- Is this program safe if I am pregnant or breastfeeding?
- Will the recipes in the meal plan fit a specific diet?
- Will you be running this program again?
- I have been diagnosed with X, Y, Z, will this program help?
If you ask us, not at all! It's quick, easy, and painless!
Yep! This program offers foundational strategies to increase vitality in all seasons of life, including pregnancy and BF.
All recipes will be nutrient dense, blood sugar stabilizing, and dairy/gluten free, but do not strictly fall into any other diet label.
Yes! Future launches TBD.
We created this program because there is truly no symptom or diagonsis that balancing your blood sugar won't help!!
